Word of the Year

There are snow flurries coming down outside. I’m parked on my couch, recovering from a minor surgery and attempting to be intentional...

In Defense of Dairy...

Today, I’d like to talk about one of the most taboo topics in the health space today. Dairy. Should we drink it? Are we meant to drink it?..

Sunscreen

With still a full month of summer ahead of us as we continue through August, keeping our skin healthy and safe must remain at the...